Reclaim Your Energy This Spring: A Functional Medicine Approach to NAD, Mitochondria & the Full Moon Reset
As the full moon rises and the energy of spring builds, many of us feel an inner nudge to shake off the winter sluggishness and embrace a new wave of vitality. But what if your body isn’t quite on board yet? If you’re still waking up tired, dragging through workouts, or feeling like you’re stuck in low-power mode, you’re not alone. This month, we’re diving into one of the most overlooked aspects of energy production: your mitochondria—and a tiny but mighty molecule called NAD. What Is NAD—and Why Does It Matter? NAD (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of your body. It plays a central role in: Producing ATP (your body’s energy currency) Hormone synthesis, including estrogen, DHEA, and thyroid hormones Regulating inflammation and oxidative stress Supporting cellular repair and healthy aging When NAD levels drop—due to stress, poor sleep, inflammation, or aging—you may feel it in more ways than one: Fatigue that doesn’t improve with rest Brain fog and low...